Emotions and difficult memories, thoughts are often haunted. Sometimes a person feels emotionally unwell against the backdrop of success and contentment. Nothing pleases, life seems dull and meaningless. This means that it is time to take care of not only your consciousness, but also your subconsciousness. How to clear the subconscious of the accumulated negative?
Instructions
Step 1
It is not possible to completely clear the subconscious. You can only change some attitudes, replace unnecessary reflexes with useful ones, and change your attitude towards traumatic situations. The complexity of working with the subconscious is illustrated by the saying that "you cannot run away from yourself." But it is still possible to "run away" from some components of oneself. There are some not very complicated techniques for this. First, change the environment radically, at least temporarily. Go to India, Tibet, Haiti … or at least rent a house in the village. At the same time, you need to communicate in the daytime until tiredness, and in the evening to remain alone and reflect. Get in touch with nature - walk barefoot, swim in cold water, take care of flowers, interact with animals. Look at the stars every night and eat a different meal.
Step 2
Secondly, the practice of silence is extremely helpful. It was known to the ancient Egyptians and exists in many modern religions. Silence around the clock is beyond the power of most modern people, so limit yourself to evening silence. To do this, do not talk at least out loud in the evening, give up books, songs, the Internet and television in the evening. Just watch and try not to comment out loud on what you see. This clears both the mind and the subconscious.
Step 3
Thirdly, in order to cleanse the subconscious, it is necessary to arrange for yourself every morning forgiveness sessions. This is done in the morning, because during the night, minor offenses will pass by themselves, and serious ones that have affected the sphere of the subconscious will remain. It is with them that you need to work. You need to imagine the person who offended you as very pleased and happy and mentally draw yourself next to him, too, happy and happy. Imagine that the person who offended you extends his hand to you. Take it, smile and tell yourself that you have forgiven everything. If you are a Christian, go to confession after that, it lightens the soul, both consciousness and subconsciousness.
