Feelings of fear and panic can insidiously squeeze you into a vice. And it doesn't matter what caused this emotion: an upcoming exam, a terrible diagnosis, or news on TV. Of course, the strength and duration will depend on many factors, but the very fact of the presence of fear and panic can significantly spoil not only the emotional state, but also health.
Despite the fact that these feelings are mainly associated with negativity, they are necessary for a person. Earlier, when you had to constantly physically fight for life, these feelings helped to dramatically mobilize forces in order to escape from danger. Despite the fact that we have not felt the need to protect ourselves from wild predators for a long time, very little time has passed from the point of view of evolution, so this ability will not go anywhere.
Moreover, if fear was previously determined by the number of teeth in a predator that was going to eat us for dinner, now these chemical reactions are associated with other events. For example, for many people, information about disasters on television can cause great fear. The same applies to other manifestations of these emotions. So the question "how to defeat fear and panic" is very relevant, because we are surrounded by many similar problems.
Deliverance
Stopping these feelings is rarely easy. However, there are certain ways that can help make the task easier.
- Take a break. Close your eyes for a couple of minutes and take a few deep breaths. Try not to think about anything during this time. This will allow you to calm down physically and emotionally.
- Think that this is far from the worst thing and that your life does not depend on these events, why then stir up panic?
- Fear! If you have a panic fear of elevators, just go into it and stand there for a few minutes. Do this every day until it passes. This advice is most often given in response to the question of how to defeat fear and panic.
- Talk about fear with someone you can trust. You can also see a psychologist.
- Encourage yourself every time you manage to overcome feelings of fear and panic, then it will become much easier for you to deal with them on a subconscious level.
