Sometimes it happens that the world around loses its color, and the soul becomes “cloudy”. Apparently, the level of joy is approaching zero. Here are some simple and effective ways to bring joy back into your world.
Look through the kaleidoscope. An ordinary children's kaleidoscope with multi-colored glasses can cheer you up and return joy in minutes. Kaleidoscope translated from Greek means “looking at a beautiful view”. Changing colorful patterns cause a relaxing effect in a person and immerse you in a fairy-tale world. In addition, there is an activation in the brain of the zones responsible for attention, memory, imagination, which has a beneficial effect not only on mood, but also on the development of intelligence.
Walk in the sun. It is known that the sun's rays raise the level of the "joy hormone" in our body - serotonin. Thanks to him, you want to be less sad and smile more. In addition, fresh air saturates the body with oxygen, which in turn increases the tone of blood vessels, improves the work of breathing and metabolism, as well as the work of the heart and brain, and normalizes blood pressure. Nerves calm down and, as a result, joy returns! It is especially good if during a walk there is a sea or a pine forest nearby, then the results will be even more beneficial. Remember that everything needs a measure, do not be in the sun for too long on hot days, use sunscreen.
And if the weather doesn't allow and you don't want to see anyone? Then make yourself a “day of idleness”. To do this, you can buy a variety of favorite delicacies. Pre-cancel all appointments and appointments, sit back on the couch, read a book or turn on your favorite movies and enjoy this day. Believe me, such relaxation is sometimes necessary in our world of speed and "urgent" matters.
Sex. Physical intimacy with your loved one is a very good way to cheer each other up.
Amusement park. Go to an amusement park and take a ride. Don't hold back your emotions! A small rush of adrenaline promotes the production of the “hormone of joy”.
Go in for sports. Exercise can also boost your mood. Choose a sport to your liking and for your enjoyment - be it gym, yoga, jogging in the park, cycling or skiing.
