Children are the best at enjoying each new day and looking at the world with clear eyes. With age, the feeling of happiness from simple things and activities is lost. To avoid depression and bring new colors into your everyday life, you need to learn to enjoy life even in its simplest manifestations.
Many people live in the future, planning joys and accomplishments “for later”. For his sake, they work hard and do not notice that reality is becoming just a rehearsal for the upcoming important events. One of the main secrets of the ability to enjoy life is to live in the present, here and now.
Learn to see big in small. Capture joyful moments: a beautiful sunset, a child's smile, bright colors of nature. Because of the constant employment, people do not notice the beauty that surrounds them. “Freeze the moment” is a great help for photography.
Routine kills the joy and lightness of life. Make changes to your daily routine. You can start with the little things: go to work the other way, master a new recipe, rearrange the room, go to a nearby city on an excursion.
Fill your life with new emotions and impressions. Traveling is the best way to diversify your life. To do this, it is not at all necessary to fly to the end of the world; you can start from nearby cities.
Visit exhibitions, go to the cinema and theater. Set a rule - learn something new every day and read a certain number of pages. Find a hobby, a passionate person is rarely bored.
Start a special notebook - "Moments of Happiness" (the name can be any). Write down interesting and enjoyable events of the past day in it regularly. Analyzing a day spent, you can always find a few happy moments.
Don't get hung up on failure, just draw your own conclusions and move on. If you and your loved ones are alive and well, this is already happiness. Live without looking back at someone else's opinion, do not please everyone, and waste your energy and nerves. Your life is only yours and it is up to you to decide how to build your destiny.
Do charity work. Selfless help to other people brings joy and moral satisfaction, allows you to feel your own need and significance.
