Women are emotional and unpredictable creatures with ups and downs of moods. From such changes, a bad mood, depression, blues appear, a woman gets tired of herself, not to mention her environment.
In such a recession, a woman is irritable, she is not happy with anything, she does not want anything and at the same time wants everything at once, everyone is to blame for everything.
There are many options for how to more easily endure this condition. You can just wait for it to pass by itself. You can fight hard, stick on yourself "good mood".
It helps some girls to fall to the very bottom, and then push off from it and float up. Everyone is looking for suitable "recipes" for herself.
Below are some universal ways to help you cope with apathy and blues more easily.
1. Walk. You will go out into the street, although there is absolutely no desire. This will help you get out of the familiar environment and recharge with fresh air.
2. Leave the city or nature. Nature will help cure any depression. You can go for a couple of days, or just walk for an hour, two or three.
3. Go to bed earlier than usual. The best time to rest the nervous system is from 21:00 to 00:00 at night. After one in the morning, sleep is not a cure for the body.
4. Put things in order. Just wash the dishes, disassemble what you have wanted for a long time, or simply do a wet cleaning to the groovy and incendiary music. Throw out all the trash and rubbish. The apartment will become cleaner, brighter and fresher, and the soul too.
5. Write. Take a piece of paper and a pen and start writing how bad everything is, why you feel so bad, what is happening in your life. Paper will endure everything. Express your thoughts and feelings on paper. It will immediately become easier for you. And then tear the sheets and throw them away.
6. Cosmetic procedures. Apply a mask to your face or hair. Or just soak up the bathroom. Give yourself a massage with aromatic oil. By paying attention to your body, you lift your spirits.
7. Try to fulfill your dream. Small, not very significant, but your dream. Buy or do what you wanted for a long time.
8. Do what you love. Embroider, sing, dance, cook, read, paint - whatever you do to help lift your spirits.
9. Feed the animals or birds. It helps a lot.
You can resort to other methods, but it is better not to overuse them.
1. Food and sweets. For many, this is the best medicine. And it does work, but not for long. And this contributes to the fact that the figure deteriorates. And a spoiled figure will throw you into an even deeper depression.
2. To forget, many begin to load themselves with affairs. It’s distracting, but when things are over, you have an even deeper sense of emptiness and uselessness.
3. Everyone in a row whining and whining how bad everything is. But in the end, there will be relief for a minute and a ruined relationship.
You can choose any of these methods or use those that help you. The most important thing is not to dwell on your bad mood and not worry about the fact that you have it.
For women, such a drop is normal, you just need to accept and experience it. Because any crisis is given to us for the purification of our souls and a deeper study of ourselves.
