Probably, every person in his life at least once was in a bad mood, experienced a feeling of apathy and unwillingness to do anything. This is a normal reaction of the body to negative factors. Usually, everything passes very quickly and a bright period begins in life. But it happens that this state lasts for weeks and months, and it happens for years. Doctors call this condition depressive, and you need to fight it.
Every person at least once in his life experienced a depressed mood, but as a rule, it quickly passed. But there are times when this condition does not go away from day to day and is very worrisome to the person. This can signal depression. Depression is expressed by episodes of sadness or apathy along with other symptoms that last more than two weeks and are so severe that they can interrupt a person's normal life. Depression is not a sign of weakness or negative side of the personality. This is a disease that has become very popular these days.
Depressive symptoms
Symptoms can be divided into physical and psychological.
Psychological symptoms of depression
- Loss of interest in life
- Depressed mood
- Lowered self-esteem
- Guilt
- Thoughts of death and suicide
- Unwillingness to do anything
- Apathy
Physical symptoms of depression
- Frequent headaches
- Dizziness
- Drowsiness
- Pains of an incomprehensible nature
- Lack of appetite
- Digestive problems
- Arrhythmia
Who can be depressed
Everyone can be in a bad mood, but not everyone is depressed. Many experts believe that genetics plays a major role in this matter. Having one or more close relatives with a depressive condition increases the risk of developing the disorder. Women are more susceptible to depression.
How to identify a depressive state
There are no precise laboratory tests for depression yet. The main criterion for determining the diagnosis is the patient's symptoms. He is asked about his medical history and the medications he is taking as they can contribute to the symptoms of depression. Discussion of psychological state, behavior and daily life can help to identify the severity and type of depression. This is currently the best way to choose the most effective treatment method.
Methods for getting rid of a depressive state
Research shows that various types of therapies can help relieve depression.
Several popular treatments for depression are being cured.
1. Cognitive behavioral therapy
This type of treatment is aimed at changing the thoughts and behaviors that contribute to the development of depression.
2. Interpersonal therapy
It can help identify if a person has interpersonal conflicts that affect the development of a depressive state, and get rid of them.
3. Psychodynamic psychotherapy
This direction of psychotherapy helps people understand how unresolved psychological problems and unconscious feelings affect their mood and behavior.
4. Antidepressants
There are times when you cannot do without medication. In this case, the doctor prescribes antidepressants. Reception and dosage, as well as the time of treatment are determined by the attending physician.
5. Physical activity
Research shows that physical activity is a powerful weapon against depression. Sports exercise releases endorphins, which can help boost your mental attitude. Exercising regularly can help boost self-esteem, improve sleep, reduce stress, and increase energy reserves. Any kind of moderate activity, like exercising in the gym or an evening walk, can help fight depression. The main thing is to find something to do.
6. Pet
A playful puppy or a funny parrot won't replace psychotherapy or medication. But research shows that pets can relieve symptoms of depression in many people. They will give a lot of love, relieve loneliness, and make you move, as pets need to be taken care of. Studies have shown that pet owners have fewer sleep problems and are mentally healthier.
7. Psychological support
Loneliness is a faithful companion of a depressive state, and the support of loved ones and understanding people will be one of the best types of therapy. This can be group therapy, looking for online support for people in a similar situation, or frequent meetings with family and friends. Even joining a book club or going to the gym can help treat depression and ease loneliness.
