Something happened in your life, and your whole life turned into a tragedy. How can you help yourself in such a situation, how to stop worrying, raise self-confidence and start a new life?
Instructions
Step 1
First, realize that everything passes. Everything that happens to you is temporary. And what happened now - too. Try to look to the future, noting all the positive things now. It is difficult in this state, but still calm down, take a deep breath and concentrate on something positive. If a love drama became the cause of your condition, then in order to start a new life, you need to let go of the situation and forgive all offenses to this person.
Step 2
Second, make a list of the most urgent issues and problems that need to be addressed. Analyze the situation, write down all the necessary things that require immediate solutions. This often helps to streamline thoughts and feelings and relieve stress. And this, in turn, gives an impetus to the beginning of a new stage in life.
Step 3
Third, seek support if you feel more overwhelmed by anxiety and depression. Chat with family, friends, or a counselor. People who are going through difficult times in society are more likely to cope with stress. Do not isolate yourself, for sure you have friends who have experienced something similar, their advice may be useful to you.
Step 4
Often, when everything in life goes somersault, we begin to blame ourselves that we did something wrong, that everything needs to be done differently. But we all learn from our mistakes, without them it is impossible to gain experience. Nobody did anything the first time, often people around us and life itself is simply unfair to us. Do not get carried away with self-flagellation. Focus on the fact that the difficulties that have arisen will help you become stronger and give you the opportunity to start a new life without repeating similar mistakes in the future.
