Not every awakening is a song of joy for the coming day. Sometimes you want to lie a little longer and see a few more pleasant dreams, although there is not enough time for that.
Instructions
Step 1
Find a reason to wake up early. If this is not a job, then some favorite thing that you will move in your plan for the morning. But only such that in the fight against the desire to lie in bed longer, it definitely won.
Step 2
Try to get enough hours of sleep. Do not drive sleep with a book, magazine, or TV show. Go to bed on time and it will be easier to get up.
Step 3
Take a walk in the evenings or ventilate the room. Fresh air promotes sound and healthy sleep.
Step 4
Choose the right clothes in which you sleep. It should be comfortable: not to slip, not to crush, not to be too hot in warm weather or too light in cold weather.
Step 5
Think good. Bad thoughts will only shatter your nerves and will not do you any good.
Step 6
Eat something light for dinner, otherwise the heaviness in your stomach will make you turn. Alcohol and caffeine are also canceled.
Step 7
Try to go to bed at the same time, whether you do it on weekdays or on weekends.
Step 8
It is better to sleep in complete darkness so that no light sources are annoying.
Step 9
For the alarm clock, you should choose the appropriate melody. Not too tender, otherwise there is a risk of not waking up, and not too harsh, otherwise you can be in a bad mood all day.
Step 10
Feel free to stretch when you wake up. Calmly, without sudden movements. Let the body know that they are not going to lie in bed anymore!
Step 11
Drink a glass of water. It will help you wake up and at the same time remove the substances that have accumulated overnight.
Step 12
Remember to open the window again and release the spirit of sleep from the room. Now is the time to cheer up!
Step 13
Positive music, tea, coffee or delicious juice will become your allies in the fight for a good mood and a successful day.
