Conventionally, people can be divided into two categories - larks and owls. If the former wake up in a great mood, the latter hate the morning and hardly get out of bed after the tenth alarm clock. It's actually not difficult to wake up early in the morning if you use some tips.
Instructions
Step 1
It is commendable if you want to learn how to get up without an alarm. In this case, you will need to train your body to wake up at the same time. Of course, at first it will be hard, but do not give up, gradually the body will get used to it, and morning awakening will become the norm for you.
Step 2
If you wake up on an alarm, get up immediately after it rings. The longer you put off lifting, the harder it will be for you to get up. Better not set the alarm clock next to your bed, but take it to the other end of the room. When you get up to turn off the alarm, you will no longer want to sleep.
Step 3
Getting up early takes motivation. If your brain has the incentive to wake up early, it won't come up with reasons why you should sleep longer.
Step 4
Before falling asleep, give yourself a setting for what time you want to wake up. Repeat this time several times to yourself. Then in the morning you will wake up at the right hour even before the alarm goes off.
Step 5
No one but you can tell exactly how long it takes your body to sleep. Therefore, if you feel tired early, go to bed. If sleep does not come to you, do something, so at least you will not waste time, and perhaps you will want to sleep faster.
Step 6
Exercise in the morning. Light exercise will relieve drowsiness and tone your muscles. It's good to take a cold shower in the morning, but don't do it without preparation.
