It is not easy and simple for everyone to wake up early in the morning and greet the rising sun with a smile on the way to work or school. Only the so-called "larks" sparkle with energy. The rest barely raise their heads from the pillow when the alarm clock, carefully tucked away by their relatives, rings for the tenth time. If you want to get up early so that you can keep up with everywhere and everywhere, this is worth learning.
Necessary
Alarm clock, willpower
Instructions
Step 1
Decide why you need to get up early in the morning. To have time to repeat notes in the notes before the test, or to prepare a surprise for a loved one, or a to-do list for the day, do a set of exercises for which you never have enough time.
Step 2
Be sure to say "to yourself" the time you want to wake up in the morning. some people have the ability to wake up at exactly the right time.
Step 3
Try to go to bed earlier so as not to disturb your usual sleep duration. Then it will be easier for you to wake up in the early morning.
Step 4
Take a walk in the fresh air before bed, and you will fall asleep quickly and sleep well at night, which means that the shift in your sleep pattern will be easier.
Step 5
In order not to break the alarm at the first sound of the trill, use a few tricks. Select the most pleasant melody in the alarm clock program. In order not to wake up with a heavy head to the sound of a car siren. Set your alarm five minutes earlier than the time you need to get up so you can soak up your bed. And, most importantly, set your alarm clock out of reach, even a few steps from your bed.
Step 6
When you hear the alarm clock, do not start a dialogue of conscience with laziness, but just get up and go under a cool shower.
Step 7
When you put yourself in order, you can do the things for which you actually got up earlier than usual.
