Getting up early not only makes the day longer, but it is also a healthy habit necessary for the body to function properly. By learning to wake up earlier, you can do more than usual with much less effort. After all, as you know, it is in the first half of the day that our brain works more productively, which allows us to perform even the most difficult tasks. Therefore, everyone who dreams of achieving big goals needs to learn to wake up early, doing it without stress and worries.
In order to learn to get up early, it is not enough to go to bed at 9-10 pm. Vice versa,. To do this, you only need to know a number of using which you can really get up early without unnecessary stress.
- In the evening, think about why you need to get up early, what you will do. You need to plan your morning and your day in advance. After all, some people can wake up in the early hours without unnecessary trouble, but then they prefer to stay in bed, since they do not have any plan. Of course, in the morning, not all of us can be eager to do something important or necessary, and this is normal. But every task that you undertake should have some kind of positive effect. For example, this effect can be a sense of self-satisfaction, a feeling that you have not broken your schedule. Think about how this or that morning task can make you a happy person, breathe in this inner motivation, and then you can wake up early.
- Stimulate yourself in the evening. Come up with one that will delight you. For example, breakfast in a cafe or a short run. And then you will start waking up even before the alarm clock. But only if this or that activity that you assign yourself for the morning will really be positive and productive for you.
- Wake up early in the morning and spend a few minutes outdoors. Observe the nature, the morning city, the movement of cars. Love these moments and learn to feel life. This will help you gain energy and begin to fulfill your plan more productively.
- If you still find it difficult to wake up, then the best psychological trick is to admit that it will be hard for you in the morning, just be aware of this and understand what you should expect. After all, if you go to bed at 5 in the morning, and you need to get up already at 8, then in this case the happy rise is clearly deviating. But from the fact that you already know that it will be difficult for you in the morning, it will not surprise you, and you can wake up easier. You won't try to figure out why you have such a headache and why your usual morning rituals are not working. Just realize that you need 5-10 minutes to wake up and get rid of the lack of sleep for a while. Create in your mind a certain attitude that even when you are weak and cannot get out of bed, you still need to do it, no matter what, at least for the sake of a sense of self-satisfaction. Set yourself up psychologically, and this will greatly facilitate your early rise.
