For those of us who are by nature larks, getting up early in the morning is easy. It is much more difficult for owls to do this if they usually go to bed just a few hours before the time of the upcoming extraordinary awakening. If the reason for this is serious - an urgent trip or the need to meet guests, then it is necessary to prepare the body and find the strength for an unusually early rise.
Instructions
Step 1
Try to go to bed early. To be able to fall asleep at an unusually early time, take a walk before bed and take a relaxing bath. Maybe the day before that it makes sense to get up early too, so that by the end of the day you already want to sleep.
Step 2
Set the alarm clock set at the appointed time away from the bed so as not to succumb to the temptation and not to turn on the snooze button. At the very first trills, with an effort of will, force yourself to get up and get up in order to turn off the alarm. And make the bed right away.
Step 3
Take a bath immediately, shower and brush your teeth. On a subconscious level, your body will understand that you are completely awake and ready to start a new day. He willy-nilly will have to come to terms with this fact.
Step 4
Do not waste your time - do not go online, even to find out the latest news - from your own experience you know that it will take at least half an hour, and you did not get up so early for this. Go and make yourself breakfast yourself, because your family, not used to your early activity, are still sleeping. This will also help you get your mind together and tune in to a working mood.
Step 5
Well, and please yourself with a cup of real freshly brewed coffee, which will invigorate you and make you wake up completely, charge you with energy and good mood. And how can you not rejoice - you have accomplished a feat and won yourself, and you have a long day full of interesting events ahead of you.
