Peace of mind cannot be bought with money, gained by force, or developed overnight. It is necessary to go a long way of understanding yourself, your desires and discard all negative thoughts. Learn to live in harmony with yourself to enjoy every day.
Instructions
Step 1
Cast aside gloomy thoughts, do not even mentally return to past failures. Worries about past affairs will not correct mistakes, you can only learn from that situation experience. Do not take the words of ill-wishers too much to heart.
Step 2
Look at life with optimism. Learn to see something good even in the worst situation. Imagine what could have been worse, but it is not. Think that it is even more difficult for someone now than for you.
Step 3
Don't compare yourself to other people. Comparisons like this are not helpful, especially if they are people with whom you do not communicate closely enough. Perhaps they only create the illusion of success, but in reality they are more unhappy than you. You have your own life, your own merits and joys: learn to value yourself without drawing parallels with other people.
Step 4
Stop criticizing yourself and looking for your own flaws. Appearance, income level, career growth and other characteristics should suit you, because this is your achievement. You have come to what you have now, and you will be able to achieve more. Until then, enjoy what you have achieved.
Step 5
Praise yourself, repeat what a wonderful person you are, and smile more often in the mirror. Tune in to a positive mood, recharge with confidence. Learn to appreciate yourself and don't lower the bar.
Step 6
Take time for your desires. Even if you just want to lie on your bed and listen to music, let yourself enjoy this moment without being distracted by worries and worries. Set aside a certain amount of time to devote to yourself: an hour a day or three hours a week, depending on how busy you are.
Step 7
Learn to enjoy even small successes in your life. Run a successful ad campaign and reward yourself with praise. A deliciously cooked dinner or a lost kilogram is your achievement, which should also be proud of.
