Super memory can be developed by exercising every day, eating right and giving up bad habits. Memory exercises are simple, but require regular practice.
Human memory can be compared to muscles. If the muscles are not strengthened with training, they will weaken. So with memory, if you don't train it every day, you can become distracted and disorganized. A good memory helps a person achieve success in any field of activity.
The ways to develop memory are very simple, they can be practiced every day, while not putting a lot of effort. This is reading books, guessing crosswords, watching movies, memorizing poetry.
Reading books
To make the development of super memory enjoyable, read the books that interest you. It does not matter whether these are classic works, science fiction or detective stories.
There is no need to rush. As you read, visualize the events in the book in detail. After you finish reading, retell the story of the book to friends or family. Let them ask you questions about the book's world and its characters.
Reading books develops abstract, associative and logical thinking. People who read have a broader view of the world and a sharper mind.
Guessing crosswords
In the process of finding answers to questions, you develop your memory and increase your vocabulary. Crosswords train intelligence, associativity and logic. It is convenient to carry crosswords with you in your bag and take them out when you have a free minute.
Watching films
After watching the movie, close your eyes and try to reproduce its plot or some fragments you like. Together with friends, quote catch phrases from films, copy the manner of conversation of the actors, their facial expressions. This simple workout will engage your emotional and visual memory, and you will also have fun.
Information that is emotionally important to us is better remembered.
Poems
It is necessary to learn at least two quatrains from a large poem or poem every day. And in a week or a month you will be able to read the whole work from memory.
Memorizing poetry is one of the most popular ways to develop memory.
What hurts memory
Alcohol, smoking, drugs - all these bad habits contribute to the destruction of brain cells and negatively affect memory. And that's not to mention the other dire health effects. Bad habits and good memory are incompatible.
What will help develop super memory
What you eat can affect your memory development. Include walnuts, fish, seaweed, honey in your daily diet. Walk outdoors and exercise more often.
Super memory can only be developed with daily effort.
