Internal harmony and peace of mind is the key to a long life, physical and mental health and a positive attitude from others. But the inconsistency of their own ideas and ideals with their real character and traits makes a person struggle with himself and experience constant dissatisfaction.
Instructions
Step 1
Before you do anything serious, stop and think. Remember everyone who loves you. Try to analyze their attitudes and motives. They know all your flaws, but they still love and forgive. Embrace this love and try to treat yourself the same way: be aware of your shortcomings, but forgive them to yourself. You are human and you cannot help but be wrong, but you can correct yourself and your future.
Step 2
Practice breathing exercises and yoga. In this spiritual practice, through physical activities, a person finds inner balance. Think about all the good that you have done and will do in the near future.
Step 3
Work on your character. Get rid of bad habits and flaws. The work will be hard, but the results will surely please you when you fully live up to your own ideals.
Step 4
Treat yourself with humor. Joke more often, especially about the shortcomings. Laughter is a natural reaction of the body to absurdity and inconsistency of phenomena with logic. It often becomes the best and only effective weapon against fear and despair: the funny cannot be dangerous or harmful.
Step 5
Don't get hung up on yourself. Many of your friends and relatives need your help. Taking care of them, you can distract yourself from internal problems, and after a while, when you are free, the previous discord will no longer seem so serious. In particular, caring for people who have bigger problems than you helps out: in comparison, your problems will seem insignificant and solvable to you.
