Brain training is very beneficial for health and mental development. People, regardless of age, can keep their intelligence in shape without exhausting activities. For example, using such methods.
Play puzzles. Puzzles help improve mental brain function and may prevent dementia from occurring. Solve puzzles, crosswords, watch programs like “What? Where? When? . Try to compose crosswords and scanwords yourself.
Read helpful books. Sometimes you can read a detective story or an adventure novel, but do not forget to pay attention to scientific books that tell about interesting events, discoveries, cultures, cities. Expand your horizons constantly.
Train your brain. Brain training can help you solve everyday problems. To train your memory, make a shopping list in your head, try to memorize the location of streets and houses, signs and shops. Celebrate when you see changes in your familiar city.
Paper work. Understand the complex and confusing columns of numbers yourself before handing them over to specialists. Find out how the indicators of gas, light, water are counted. Check receipts and do the calculations yourself. Check the declarations before submitting them to the tax office, even if they were made not by you, but by specialists.
Build up your "mental reserve". Master new specialties, gain new knowledge, constantly communicate. People with high IQ scores have the lowest percentage of mental decline at the end of life.
Remember passwords. Remember passwords without the help of a computer, make up different passwords for different actions. Store passwords in paper form in a special place and try to take information from there less often. Keep all passwords in mind.
Learn languages. Pick a language that interests you and learn it. You can motivate yourself that after you have a good command of the language, you will go to a country where this language is spoken.
Train your body. What's good for your body is good for your mind. Exercise, diet, a healthy lifestyle, and adequate sleep not only keep you in good shape, but also have a beneficial effect on your brain.
