According to statistics, those who are able to be aware of themselves in a dream, cope with various tasks in real life better. So how do you train your brain while you sleep?
In order to control your actions in a dream, you need to have a remarkable ability to distance yourself and a high level of critical thinking. It is these skills that help to cope with problems in real life. In a dream, we do not notice minor inconsistencies and troubles. So how do you train your brain then?
An excellent method of developing your brain is to control your dreams, the so-called. The main difference between lucid and ordinary sleep is that you know you are dreaming. During such a dream, you can control both your actions and the environment, building a whole world in your brain with detailed details and important events.
Sometimes lucid dreams can happen suddenly. In this case, you just suddenly realize that you are dreaming. The further depends on your will and ability to control yourself. In a dream, these skills will be seen especially clearly: people with powerful self-control, as a rule, adjust the situation for themselves without any particular problems, while people with insufficient strong will act as outside observers.
There is a wide variety of techniques available on the Internet to immerse yourself in lucid dreaming. Practice them. This will help you not only learn how to control your brain, but also understand where you are in the development of this important skill.
Remember to be careful. Too frequent practice of lucid dreaming can lead to problems with the nervous system, since during such a dream the brain does not rest, but continues to work.
