Memory is given to every person at his birth. But so that memory never fails, it, like muscles, must be regularly trained. There are quite a few ways to improve memory.
Instructions
Step 1
A good memory requires daily intake of sufficient doses of vitamins A, E, C and B vitamins, as well as polyunsaturated fatty acids, calcium and iron. Therefore, start improving your memory by changing your diet. Eat more often kiwi, oranges, apples, bananas, cereals, nuts, vegetable oil (preferably olive or flaxseed), fatty fish, dairy products, red meat.
Step 2
Exercising regularly is also a memory training, which is improved by stimulating blood circulation. In addition, due to physical activity, nerve endings in the brain form and grow faster, which contributes to better memorization and prevents memory weakening.
Step 3
Constant active work of the brain helps to improve memory. Therefore, try to play chess more often, solve puzzles and crosswords. Over time, not only memory will improve, but also attention, which in turn will help to assimilate new information faster and more fully.
Step 4
An easy and affordable way to improve memory is to go to the store without a shopping list. Prepare such a list at home and count the products you need to buy. Then, when you come home, check the quantity and name of the purchased products with the previously compiled list.
Step 5
An effective technique for training memory is "scrolling" the events of the previous day in the head. Try to remember as many details as possible of what you said and did from the moment you woke up until you went to bed. Then "scroll" through the memory of yesterday in reverse order.
Step 6
Do not neglect such a simple but effective way to improve memory, like verbal counting. Try, for example, to calculate the amount of purchases in a store not using a calculator, but yourself. Then subtract the amount from your monthly household budget. This simple exercise, provided that it is repeated regularly, perfectly strengthens memory.
