Each of us at least once in our life has faced depression, when the nerves are naughty, everything is annoying, it seems that no one understands and wants to go to the end of the world and not see anyone. This happens for various reasons, but mainly due to overload, that is, fatigue.
The first thing to do is calm down, sit down, relax and think, do you like your life? I like what you are doing, whether the person next to you (I mean the other half). Do you like the conditions in which you live? No, something on this list is not for you. When a person is all right, he does not have depression. And all these psychologists, sedative pills - it pushes depression, not eradicates.
If you don't like work - now there is the Internet and a lot of choices of different activities, no matter how old you are, be it at 30 or 50. If you like to knit - do it for sale; to sew, to draw - the same thing. Take a massage course, do it at home. You just need to figure out what you love, and a little imagination.
Perhaps you realized that the person next to you is not your other half, but how to break up if you have been together for many years. There is a way out, you need to go to any circle to get distracted - to dance, to English, which is interesting. There will be new people, a new circle of friends, new friends, and it will be much easier to say goodbye or reconsider your views (after all, everything is learned by comparison).
Well, with the conditions, everything is much simpler, save money to increase the footage or for an apartment of the same footage, but with better conditions, in a new house, with good neighbors. In the meantime, make a rearrangement, cosmetic repairs and it will immediately become easier to breathe.
Here are a few rules that should definitely help you cope with depression.
