Keeping a gratitude journal is an interesting technique that can help relieve stress, lift your mood, and become more aware of your desires and goals in life. For positive changes in your life, you need to keep a diary on a regular basis.
We all perceive the world in our own way. Someone finds many positive aspects in life, and a thousand reasons for gratitude, while someone sees only negative aspects. In order to get rid of depression and anxiety, you can use such an interesting technique as a gratitude diary.
For its implementation, a pen, a notebook and the desire to do all this are enough. There are many ways to give thanks:
- gratitude to God;
- gratitude to everything that surrounds;
- gratitude for the fulfillment of wishes, requests, dreams;
- gratitude for good health and well-being.
There are many reasons to say “thank you”. Thank you for the beautiful melody you heard by chance, for the fluffy cat that gently rubbed against your feet, for the scent of flowers and herbs, etc. - for everything that the soul desires.
After a month of regularly keeping a diary, you can see the following positive results:
- a clearer understanding of their own desires and life purpose;
- improving mood, relieving anxiety and irritability;
- positive changes in life.
Keeping a gratitude diary is best kept secret, let it be a little secret, otherwise you can significantly reduce the positive effect of using this technique.
