The phrase “Keep it simple, and people will be drawn to you” - is rather worn out and, thus, is known to every person from childhood. But advising is much easier than following this rule yourself. What needs to be done to acquire this cherished simplicity?
Instructions
Step 1
You need to start with yourself and learn to perceive your personality easier. And this means not setting yourself some incredible requirements, goals, not controlling your every action and word. Relax. Let your life look more like a sailing, not a chased march. Look in the mirror and, instead of looking for another flaw and fixing it, just smile to yourself.
Step 2
As soon as you reduce the seriousness towards yourself, it will cease to be passed on to other people as well. Each person has many virtues, so stop subconsciously looking for flaws in him every time. Criticism is the most unpleasant product of taking everything too seriously. This is a quality that interferes not only with others, but, first of all, with you.
Step 3
Try to open up and give in to the situation more often. Simply put, forget how to control every moment. Even if you are at work, then excessive stress will only hinder you in the end. And in a friendly company, it is all the more important to be able to relax, giving joy to yourself and those around you. Turn off analysis, turn on sensations.
Step 4
A sense of humor connects a wide variety of people, as it makes them understandable to each other and simple in a good way. Learn to laugh at yourself, this is an incredibly valuable quality. Do not be afraid to look stupid, because, in fact, this quality shows your inner strength and confidence.
Step 5
Often, internal tension and seriousness in the mind is associated with severe muscle tightness. Try to lie on the floor with your arms and legs spread freely, and lie in this position for about 15-20 minutes. During this time, breathe deeply and calmly, focusing on the air that passes through the nasopharynx area. Drive away unnecessary thoughts. You will feel that with the general relaxation of the body, your inner tension has also disappeared. You will see that you no longer want to take the world too seriously, you will become much simpler and more open to the world.
