Today, there are no methods of dealing with sleepwalking that would guarantee one hundred percent results. At the same time, the determination of the reasons preceding the onset of attacks of sleepwalking, and their timely correction, will reduce the number of anxious actions of the sleepwalker.
It is necessary
Relaxation music, mint tea or warm milk with honey, scented sticks
Instructions
Step 1
Go to bed in a good mood. Before going to bed, drink a glass of warm milk with honey or mint tea, and light the scented sticks. At this time, try to think good things. Let go of negative thoughts, thoughts of a bad day, or an unpleasant situation. Switch your attention to something calm and harmless. This will calm your nervous system and help you fall asleep quickly and soundly.
Step 2
Practice meditation. The meditation technique will help you find peace of mind and harmony. Every evening, at the same time for 10-15 minutes, do the following exercise: sit in a position that is comfortable for you, make sure that nothing and no one bothers you. Close your eyes, inhale and exhale deeply, while repeating to yourself "Inhale" when inhaling and "Exhale" when exhaling. Focus only on your breathing.
Step 3
Sleep for at least 7 hours. Adequate sleep contributes to the complete restoration of all body resources spent during the day. Create air circulation in your bedroom or ventilate the room before bed. Oxygen-enriched air has a beneficial effect on all processes in the body, including the nervous system.
Step 4
Take a walk before bed. Small physical activity improves blood circulation, oxygenates the blood and increases the level of pleasure hormones.
