There are times when it seems that life has lost its meaning, and there is no strength or desire to continue to fight further. And you seem to understand that you need to continue living on, but you cannot bring yourself to calm down. Not going crazy with grief requires tremendous strength of character and often the help of other people.
It is necessary
- - favorite books,
- - positive films.
Instructions
Step 1
Don't be alone with your thoughts for a long time. Crying and letting go of your emotions is good, but try not to delay it. If you cry and grieve for too long, you will definitely go crazy. Therefore, try to pull yourself together, even if it seems like an overwhelming task to you. Try to convince yourself why you need to live on, find motivation.
Step 2
Surround yourself with pleasant things, try to bring positive moments into life. Go outside more often. Let it be at first a half-hour walk in the park near the house. This will have a positive effect not only on your mood, but also on your health. After all, fresh air is essential. Let you experience at least a couple of minutes of relief and something similar to a good mood. This will already be a sign that your psychological state is not in the worst shape. Breathe fresh air regularly.
Step 3
Let people into your life. Surely your friends and close people want to somehow help you survive grief, cheer up. Don't push them away, accept help. During the usual conversations on extraneous topics and household chores, you can escape from sad thoughts. Accept offers from friends to go to the cinema or theater. Of course, you should not try to drastically change your life, try to get out of a difficult psychological state gradually.
Step 4
Try to smile. It may be difficult at first, but try to find positive moments even in small things. Read your favorite books, cook delicious food. Constantly force yourself to do something, to do something. Do not lie on the couch all day and night, feeling sorry for yourself and going deeper into your grief. Watch less sad movies, opt for comedies or just kind family pictures. If you understand that nothing is helping, and your condition still leaves much to be desired, seek help from a psychotherapist. The specialist will help you not to go crazy with grief and will teach you to rejoice in life.
