Irritation, the desire to break loose occurs in a modern person often. It appears due to overstrain, the difficult economic situation in the country and the instability of personal relationships. But these emotions can be dealt with.
Severe irritation, a state when everything enrages, can accumulate, and then an explosion begins. But it spills out not only on the one who caused it, but on everyone around. It is necessary to learn how to control it, not to express emotions, not to shout. This is especially necessary at a time when it is necessary to make responsible decisions.
Quick exercises
Quick exercises can be done at any time, they do not require the need to go out somewhere and do not draw attention to themselves. Even in a meeting, you will be able to cope with the piled up stress. Start with deep breathing: you need to take 10 breaths in and out as strong as possible. At the same time, focus only on this process, for a few seconds stop thinking about the irritant.
Another way to relax is to count to 10. It is used before you start speaking so that you do not immediately fall into accusations. Just slowly silently name the numbers and only after the due account, make a speech. This pause will help you focus and not say too much.
A good way to stop worrying is to shift your focus. Remember something nice. Look through the moments in your head that were very pleasing and invigorating in the past, this will improve your overall well-being. You can also look out the window, this is also a way to distract yourself, especially if the sun is shining outside. Smile at him, it will immediately help to relax.
Physical activity and water procedures
Exercise relieves any tension. Since adrenaline is produced during stress, it must be used, so do squats. You need to do this at least 10 times. You can also tense all the muscles in the body and then abruptly relax. Swinging with your hands, bending will also help improve your well-being.
Twisting the towel helps with tension. Take a regular waffle or cotton, roll in the form of a tourniquet as tight as possible, strain your arms and shoulders. And then let it go abruptly, let the fabric fall to the floor, but you will experience relaxation, which will also affect your morale.
Boxing is also a way. Imagine in front of you the one who caused the condition and start punching him. Of course, you will get airborne, but emotionally it will be easier. For these purposes, you can use a special pear or just a pillow if you have one at hand.
A contrast shower relieves stress well, if this is not possible, just wet your face and neck with cool water. Use wet hands to massage the upper vertebrae and shoulders. This will relieve stiffness, soothe.
