Stress, stress at work, household chores - everything snowballs. And also the TV crushes with negative news. And the person becomes irritable, aggressive or, on the contrary, whiny, breaks down over trifles, and then he himself then reproaches himself for a momentary weakness. Self-abuse leads to stress again. How to break out of this vicious circle?
How difficult it is to be calm
Doctors are sounding the alarm: the number of neuroses is steadily increasing, and a large proportion of the world's population is simply on the verge of the norm of mental health. The rhythm of life in megalopolises is accelerating, every day the list of unrealized plans grows, provoking an inferiority complex, leading to nervous breakdowns.
There are fewer and fewer people around who are calm and able to control their emotions. And if those around them are honest with themselves, they admit: most often these lucky ones are not at all "cold-blooded" by nature, but simply learned to control themselves. This means that others can also comprehend this science. Moreover, negative emotions really destroy, lead to a number of serious diseases. And the ability to “let off steam” without yelling and inflicting moral beatings, on the contrary, enhances the body's immune properties.
Extremes are destructive
Psychologists call the search for the "golden mean" one of the main conditions for finding peace of mind. Indeed, simple observation shows that both lazy and workaholics are equally unhappy; and egoists and altruists. You have to love your job to be successful in the profession. But do not become fanatical at work. Otherwise, people around you will quickly get used to the fact that you are ready to take on their responsibilities, and will begin to actively use it. And soon the burden will turn out to be simply unbearable, you will begin to break down on your colleagues, and they are surprised to ascertain that you are not the same, not the same.
Sometimes it is enough to strictly stipulate the scope of your duties, and the work will not become hard labor. Well, and if you have taken up not your own business or with the team does not work out at all, it is better to change everything: sooner or later the unloved business will "finish off". And if you stay, plan your day correctly. Less idle talk, gossip, more concrete deeds. You will succeed in everything, you will be pleased with yourself, and the bosses will notice your labor enthusiasm.
Again - no overdose! Rest fully, otherwise you will not help the business, and the family will suffer, and health will fail. We didn't get enough sleep at night, but there is an opportunity to take a nap on the bus or train - take advantage. Read handbooks on auto-training, there are many useful recommendations.
Amazing is near
But often the transport itself becomes a source of neuroses. If this crosses the line, you need to look for work closer to home.
Many do not know how to share their experiences, are afraid to open up, accumulate negativity in themselves, which is fraught with almost inevitable outbursts of emotions. But there are special services: helplines, psychologists, where they will give professional advice or at least just listen. Take your time for this.
Sport is the most natural outlet for the accumulated negativity. Options: summer cottages, forest walks, fishing, shopping. Just a change of scenery: they got on the train, on the steamer and rolled them wherever they looked. We talked to people, listened to their stories and breathed a sigh of relief: compared to their problems, yours are little things in life!
