Unfortunately, depression, unfounded anxieties and fears, nervous breakdowns are becoming constant companions of modern man. A large flow of information, often negative, a busy work schedule affect the psyche, and it becomes much more difficult to remain balanced and calm, to adequately respond to problems.
Instructions
Step 1
Organize your life. Create a comfortable daily routine. Alternate mental and physical labor. Of course, you shouldn't go to extremes and stick to your schedule every day. Consistency at least during the day gives inner peace and stability.
Step 2
Connect with nature. On weekends, go to the forest, to the dacha. Walk more, look at flowers, trees - it pacifies. Plant some indoor plants at home and in your office. In the interior, choose natural colors - blue, green, light yellow, light brown. Get a pet. Taking care and caring for him will bring joy and satisfaction.
Step 3
Monitor your diet. The body must receive all the beneficial minerals and vitamins. For example, a lack of a trace element such as magnesium can cause fatigue, anxiety, and anxiety. Get adequate sleep for at least 8 hours a day. Lack of sleep is often the cause of excessive irritability. Give up alcohol. Excessive alcohol consumption destroys the psyche. Instead of bad habits, engage in meditation, yoga.
Step 4
Filter incoming information. Minimize your TV viewing. Instead of thrillers and horror films, watch comedies, read humorous works. Focus your attention on things that are interesting to you. Spend more time on activities that are pleasant for you, find an interesting hobby.
Step 5
Stop and think if an unpleasant situation arises and you realize that you will not be able to control your feelings. Perhaps after 5-10 minutes the same problem will seem to you not worth such experiences.
Step 6
Analyze your emotions. Explain to yourself what caused your irritability. If you are angry with someone, put yourself in their shoes, try to understand why the person did this.
Step 7
Respect yourself and others. Internal self-confidence, a dignified attitude towards you from others will over time give your character equanimity and balance.
