Wisdom is identified with harmony, tranquility, a little philosophical understanding of events, actions, remarks. To gain wisdom and tranquility, you need to work on yourself.
Instructions
Step 1
Wisdom is determined by experience. It is not enough just to have mistakes, it is important to learn from them. Remember 3-5 of your own mistakes in life, which you made, do not blame "external circumstances". Analyze each of them, you may have made the same mistake more than once. Think about what you did or didn’t do in order to change the situation, and what you need to do to avoid falling into it in the future.
Step 2
Learn to forgive hurt feelings. Feel free to ask for forgiveness yourself if you feel guilty. Anger and dislike are heavy stones with which you cannot rise higher to the level of your own spiritual development. Communicate with the elderly and children more often: some will teach you wisdom and patience, others - carelessness and love of life.
Step 3
Restoring your peace of mind will be given by yoga. It not only promotes flexibility and tissue strengthening, but also heals the soul. Meditative exercises are aimed at reducing stress, finding peace, harmony. They help you find your way to yourself.
Step 4
Spend 15-20 minutes daily in complete silence. To do this, turn off your computer, phone, TV and everything that can make even faint sounds (microwave oven, washing machine, clock hands). Close the windows so no street noise can be heard. If possible, retire to the room and ask the family members to be quiet for this short time. Close your eyes, take a relaxed position, and try not to think about anything. Gradually, day after day, you will get used to this ritual, you will miss it if for some reason you break its frequency.
Step 5
If you are a believer, attend church more often. Come to the temple not only to light a candle, but to listen to the service, calm down, get spiritual peace. At such moments, do not let small anxieties dominate your mind, turn off your mobile phone. Do not avoid communicating with clergy.
