“Calm, only calm” - who is not familiar with the phrase of the funny fat man Carlson from the good old cartoon. But keeping calm in the modern world is not so easy. A person almost daily encounters a certain portion of negativity, which over time can develop into stress. How to stay calm even in a stressful situation?
Instructions
Step 1
Controlling your own nerves - this is the main answer to the question. The main thing is to notice your nervous state in time and try to stop it. This is certainly not easy to do. However, it is much more difficult to regain peace of mind after experiencing stress, so it is best to avoid stressful situations. And only the realization that the time has come to calm down and stop being nervous, despite the cause of your concern, can help in this matter.
Step 2
Another great and effective way to relieve nervous tension is to take a break. Sometimes a minute may be enough to stop an impending storm of negative emotions. Just take a break from the pressing problem for a while, imagine yourself somewhere on the azure Mediterranean coast or at the same table with Leonardo DiCaprio.
Step 3
You can try to look at the problem from the outside. I wonder what your mother, grandmother, sister or girlfriend would do under such circumstances. Perhaps, in this case, the right decision will come to your head by itself.
Step 4
There are situations when it seems that the world is about to collapse, that there is no way out and despair is near. In this case, just think and remember that somewhere in the world there are people who live hundreds of times worse than you, that there are situations in life that are even more complicated. It will become easier for you because your problem is not so big. After all, everything is known in comparison.
Step 5
They say that the devil is not so terrible as he is painted. And this is absolutely true. There is no need to be afraid of a problem and think about it all twenty-four hours a day. It is much more important to try to find a solution to it. And if you slowly begin to realize the essence of the problem, then it will not be difficult for you to calm down and stop being nervous.
