Loss of sensuality in women is often associated with fatigue, stress, resentment towards a partner. The effect of these reasons can be easily smoothed out if you correctly relate to the unpleasant situations that arise in life and be able to fully rest.
Instructions
Step 1
Analyze your life situation. How often do stressful situations arise in your life? Do you still have the strength for sexual pleasure in the evening? How do you feel about your partner? Do you like your own figure, face, etc.? Are there any gynecological problems that bother you? Answer these questions honestly. Now you need to identify those hindrances that affect sexuality and can prevent you from increasing your sensuality. When you answer each of the questions in detail, you can understand what exactly needs to be worked on.
Step 2
Special exercises will help to increase sensitivity. It is necessary to perform them alone, nothing should prevent you from delving into your sensations. Sit in a comfortable position with your eyes closed. Direct your attention to the lower abdomen. As you exhale, contract your vaginal muscles for a few seconds. As you inhale, completely relax your vagina. Repeat the exercise 5 to 10 times. Then change the technique: with inhalation, tighten the muscles of the vagina, with exhalation, relax.
Step 3
Perform diaphragmatic breathing. During inhalation, air enters the lower part of the lungs, flexes the diaphragm, while your abdomen inflates. When you exhale, the abdominal muscles tighten and go inward. The chest remains motionless during diaphragmatic breathing. The execution period is 2 minutes.
Step 4
Take items that have a different structure. For example, a piece of silk cloth, a children's plastic cube, a feather, a woolen sweater, etc. Absolutely any thing will do, the main thing is that you cannot get hurt by it. Wear the minimum amount of clothing so that most of your body is exposed. Place objects in front of you, close your eyes. Take the first object that comes across and start driving it over the skin. Try to get the most out of the sensations you get from touching your skin. Repeat the manipulations with each selected item. This exercise will help make your skin more sensitive.
