Very often, life's troubles unsettle us. We get upset, we are engaged in self-digging, we are looking for the cause of failure in ourselves. Sometimes in this we reach a state close to self-deprecation.
Instructions
Step 1
Seeing in ourselves the causes of all unhappiness, we lower our self-esteem, we begin to hate ourselves. This leads to depression, which is very difficult to get out of. Is it possible to help yourself in a similar situation? First, you need to stop blaming yourself for all your sins! We cannot be responsible for everyone and everything, it is physically impossible. After all, there is also some chance that we cannot foresee.
Step 2
Try to adequately analyze your behavior and your capabilities. You did everything as you saw fit at that moment. Nothing can be changed, so worrying about this is stupid. You just need to draw certain conclusions and move on.
Step 3
Write down all your positive qualities on a piece of paper. Surely there is something in which you show yourself much better than others. It is better to reach for the merits than to get stuck in your shortcomings.
Step 4
Never compare yourself to others. This can lead to envy and low self-esteem. It is better to compare your achievements in relation to time. Seeing growth will tell you that you are on the right track.
Step 5
Learn to love yourself! You are an individual. Pamper yourself from time to time, at least in little things.
Step 6
Pay attention to your posture. Straighten your shoulders, raise your head. Self-confidence will help you make the right decisions.
