Many people dream of happiness, harmony and miracle. And they can wait all their lives without realizing that all this time it was with him, it was inside … From childhood we get used to thinking not with our own thoughts, looking at ourselves and at the environment not with our own eyes, speaking even not in our own words … ago, did you always agree with what your parents, neighbors, teachers thought and said?
Most probably not. But you adopted these beliefs and over time considered them your own. Is not it? You ask yourself why I am unhappy, why I am sick, why not rich … … the list goes on and on. And the answer is very simple. You just don't love yourself! You were taught in childhood that loving yourself is selfishness. But in fact, to love yourself is to know what you need for your happiness and not stop doing it for yourself. And selfishness is when you know what you need for yourself and wait for others to do it for you.
We practically do not know how to love ourselves. And the first thing that immediately testifies to this is how and what we eat, how we are treated, how we react to situations. And from my own experience I can say: it's not easy to love yourself, but if you really want to, then you just need to start, and you don't want to go back!
Self-love is a kind of spiritual enlightenment, and something is always the impetus. In my case, it was my own reflection in the mirror. At 40, I tried not to look at him, and when the photographer appeared, I immediately disappeared from his field of vision. Sound familiar? I don’t want to say that I felt unhappy. Everything suited me in life - my husband, children, work…. but not me. And then, as it usually happens (at the right time and in the right place), I came across a book by K. Monastyrsky "Functional nutrition". I read it in two days, as if it were an adventure novel or a detective story!
I've never been on a diet, I don't like this word at all. Here it was about the way of life, about the way of food. And I made up my mind! It was difficult to rebuild. Our brain really doesn't like it. The mind strongly resists the new reality. But please don't ever get fooled by his tricks! After all, if your body is slagged, if you eat at random, then you will think at random. You will constantly be marking time or walking in circles. And you need to move forward. Now you say, “Oh my God! How many times have we heard this! Nothing new! Yes, it is possible. But when I look around, I regret to discover that most people have more than enough knowledge, but there is no real work on themselves. Why, why don't you love yourself so much ???
When the body is cleansed (it does not matter how to do it - diets, separate meals, fasting or something else), then the soul begins to cleanse too. You notice it all of a sudden. And you understand that all this time you did not really love yourself. You lived by illusions … You ate what your brain wanted (mainly glucose), not what the body really needed. But the body is our first friend, who loves us, teaches us, takes care of us.
Think about it, start by cleansing your body. Just start there! Really start - with love and gratitude! And you will definitely feel happiness and harmony within yourself. But do not give in to the mind! Think with your heart!
