Almost every woman, looking at herself in the mirror, at one time or another is unhappy with her appearance. Either extra pounds, or full hips, or very small breasts or too big a nose. But to stop getting upset about your body's imperfections, you don't have to redo it. You need to love him.
Instructions
Step 1
Paying attention only to our own flaws, we completely forget or do not want to notice the obvious advantages. Every body has them, every figure, having dozens of flaws, has nothing less to be proud of. Look at yourself in the mirror and identify 10 of these features. You have them, do not hesitate.
Step 2
Get used to looking at your reflection in the mirror every day. To do this, strip naked and stand up to your full height. Take your time, as non-judgmental as possible, look at yourself from all sides, running your hands over your body. Each site should be in your area of attention, do not miss anything. Thus, you will get to know yourself better and stop evaluating yourself only as a set of certain qualities. You will feel whole.
Step 3
Having paid attention to all the features of your figure, you, of course, will notice flaws. But, since your perception will be more complete, these "excess fat" will not seem so hateful and alien to you. Adequate perception of problem areas is the first step to improvement.
Step 4
Now is the time to take care of yourself. Your full thighs will be wasted if you give your body at least an hour of walking every day and eliminate a late carbohydrate dinner. Or you can sign up for a dance, and your body will thank you threefold, increasing its flexibility and grace.
Step 5
Pamper your body with various creams, masks, scrubs and oils. Don't do this because you want to achieve a specific goal, such as getting rid of cellulite. Your main concern should be bodily pleasure and joy. And an increase in skin elasticity will be a reciprocal gratitude to you.
Step 6
Don't compare yourself to young models and glossy stars. Firstly, their appearance is due to their age and lifestyle, and secondly, no one has canceled plastic surgery and photoshop. If you want to find motivation, choose people from the real environment of your age and with a similar lifestyle.
Step 7
Stop thinking that how you evaluate your body is the norm and law for everyone. We can say with confidence that no one sees all that you have found in yourself, at least most of it. Each person is special, like you, and has their own individual view of appearance. Perhaps your full calves will seem super erotic to someone, and that is why you need to stop hiding them under wide trousers.
