Not all women are completely satisfied with their appearance. Many are sure that they definitely need to change something in their body. How do you learn to love yourself for who you are? After all, one of the main secrets of attractiveness is a positive attitude towards oneself.
Instructions
Step 1
The ability to relate to oneself positively is laid throughout childhood, in many respects it depends on the parents. Influence the formation of self-esteem and relationships with peers and the opposite sex. If you absolutely do not like certain features of your figure, try to change the situation - learn to accept yourself.
Step 2
Learning to accept your body unconditionally (whatever it is) is not easy. The usual self-hypnosis is clearly not enough here. Try to look in the mirror more often, to smile at yourself. It is better to look full-length, either undressed or dressed. Look at yourself, as if from the outside, note what you consider to be your shortcomings. Do not try to drown out the negative emotions that arise regarding your figure. Repeat this ritual for several days. You will notice that the negativity is replaced by calmness - the addictive effect works, and you start to like your body.
Step 3
Take care of yourself, take care of your body, face. It doesn't matter what you do: take a bubble bath, go to a beauty salon, exercise, cook delicious food, buy new clothes. Caring is part of love, it charges you with a positive attitude towards yourself, increases self-esteem, and improves your attitude towards your body.
Step 4
Arrange a photo session with an experienced photographer. Good pictures will help you change your opinion of yourself for the better, get used to your appearance. Print your best photos and display them in a prominent place so that they often remind you who you really are.
Step 5
Learn to accept compliments correctly. Never deny that you look good, otherwise the next time the person just won't want you to do them. Accept kind words with joy, learn to respond to them with gratitude, often give compliments to the people around you yourself.
