Time is the most valuable resource. But he is constantly lacking. You have to live in constant time trouble, and this is exhausting. But there are many ways to save time if you approach it wisely. American psychologist Peter Stone gives advice.
Instructions
Step 1
Make a to-do list. But estimate the time that you spend on doing this or that task, really. That is, if you like to run for 15 minutes, you should not write so bluntly: "Jogging - 15 minutes." After all, you will spend time changing clothes, leaving the house, showering, etc. Take this time into account as well.
Step 2
Do one thing without being distracted by others. It is not for nothing that folk wisdom says: "If you chase two hares, you will not catch a single one." Focus on one thing, trying to keep within the limited time frame, and don't even think about everything else!
Step 3
If something is not working out for you, put it aside. It still won't work. If today you do not have a soul to write a new article on your blog, do not suffer. Better to do something different, according to the list, and go to bed early in the evening.
Step 4
Be sure to allow yourself time to relax. Man is not a machine, he cannot work indefinitely. With a little rest, you will significantly increase your productivity, which means you will have more time.
Step 5
Get rid of burdensome tasks. Don't hang out with people who annoy you. Do not do the things that you do with disgust, believing that this is a "must-have program." Or pass them on to others.
