On our path in life, we meet new people, fall in love, get married, but sometimes we have to part with our loved ones. How can you survive this?
Each of us probably more than once in our life experienced such a situation as parting with a loved one. Someone was left for the sake of a new relationship, and someone simply disappeared, without explaining the reason, without even saying goodbye. A person who has been abandoned experiences mental pain, sadness, grief, feels overwhelmed and falls out of his hands. All things are not going as we would like. How could a loved one do this to me? Why and what for?
The mind fills with anger, resentment, hatred and anger. Some try to get to the bottom of the truth, while others withdraw into themselves and endure everything. At such moments, a person flatters himself with hope and thinks that the beloved will remember, ask for forgiveness and return. But time passes and the situation does not change. Then comes sadness, despondency, nothing brings joy, self-esteem begins to fall rapidly, there is a feeling of hopelessness, uselessness and uselessness. It is not uncommon for abandoned people to resort to radical measures, begin to seek solace in alcohol, and moreover try drugs. How to survive this state and not withdraw into yourself?
Former partners are completely indifferent to abandoned lovers, because they have begun a new life. But this is not a reason for you to despair. Psychologists advise to give free rein to your emotions, feel sorry for yourself, cry, live with all this, but only no more than 3 - 5 days, otherwise depression will come, and then a specialist will be needed to provide assistance.
Take a shower and wash away all negativity. Put on a pretty dress, put on your makeup, and stand in front of the mirror and tell yourself that you are the happiest. Put on your favorite suit or your best shirt. Visit family or friends. Staying alone in such a situation is contraindicated, and people close in spirit will always support and give the right advice. This is the first step to healing.
Begin to do what you did not dare to do before, but always dreamed of. Sign up for a boxing section, jump with a parachute, learn to snowboard. If you don't have a pet yet, you can get one. A puppy or kitten will distract you from annoying thoughts, fill the void in reality. You will definitely not feel like a lonely person.
If a person loses something, he will definitely gain something new. Do not live in the past, do not constantly think about the obsessive problem. Think back to the good moments in your life. Think about what gives you only positive emotions. Such situations are given to a person so that he appreciates himself, understands his importance, and most importantly, he loves himself just like that.
