Each of us has had such a situation when we begin to feel completely overwhelmed, and the understanding comes that there is no way out of all misfortunes. The worst thing is that many then come to the idea of suicide. It begins to seem that only then will calmness come. In no case should you make this mistake in your life. We need to immediately get rid of these thoughts!
Instructions
Step 1
First of all, we immediately remember our loved ones. And you need to think about the fact that the same pain that you are experiencing now will still be felt by several people because of your death (that is, through your fault). This is somehow unfair to them, right?
Step 2
Think, are you sure that suicide is the best way out? You shouldn't think that it is painless and fast. Before biological death, clinical death always comes first. This means that you will not pass out immediately after committing suicide. You will feel everything from several minutes to several hours and even days. All the pain. Know all this time that you will soon be buried. It's cruel to say that, but I think it will make you think.
Step 3
No matter what your mood is:
1. Take a piece of paper and divide it into two columns.
2. In the first column, write down, point by point, all your problems and failures, as a result of which you wanted to commit suicide, and in the second, try to come up with solutions to these problems.
3. Take your time with answers. Perhaps because of severe depression, you will be reluctant to do this, but try it anyway. Imagine this is some kind of game.
Step 4
Buy yourself a pet, whether you have one or not. Buy another. Small. Kitten or puppy. It may sound trite, but your thoughts of suicide and even depression will definitely fade away!
