The method of comprehending information, developed by scientist Sergei Zelinsky, allows you to teach the brain to absorb a greater amount of knowledge. The method allows a person to independently regulate the conscious and unconscious.
The main principle of this technique is to reduce the level of criticality of the psyche. We can say that the psyche is a censor for the brain. It is she who selects the necessary and unnecessary material for perception. To deceive the psyche and let in as much information as possible into consciousness, it is necessary to adhere to certain techniques.
First, be selective about information. If you want to memorize a certain material, then remove everything unnecessary in it. Also clean the environment from irritating factors (sounds from open windows, noisy neighbors, conversations in the room).
Secondly, the amount of information consumed needs to be increased, but gradually. The brain and consciousness must open up new boundaries. You may start small, but soon it will be possible to mechanically memorize large texts.
Thirdly, the material is best absorbed in moments when the psyche is relaxed. This happens during your awakening (5-30 minutes), at the time of falling asleep, during alcohol intoxication, in a state of lack of sleep or fatigue. Also, information is easily suggested when a person is engaged in vigorous physical activity. An excellent result will be seen when memorizing the material during gymnastics.
Fourthly, for some people, information enters consciousness better with auditory or visual accompaniment. While studying something, turn on the music, it will distract the psyche and the barrier of its criticality will immediately decrease. It is desirable that the music be classical. but it all depends on the individual characteristics of the person.
