There are times in a person's life when it is unbearably difficult for him. They say briefly and succinctly about such situations: "The soul hurts!" The reasons can be very different: the death of a loved one, an absurd quarrel with a friend, a break with a loved one, piled up adversity, failure. Even a strong, strong-willed person can break down from such troubles. Everything seems to him in black, only negative is seen everywhere. It is not long before the mental illness! This situation must be corrected. How do you get over your heartache?
Instructions
Step 1
An old wise saying has been known since ancient times: "Time heals!" Indeed, even the unbearably intense pain of loss dulls over time. Sometimes you have to grit your teeth, endure the first, most difficult, period, and the mental pain will gradually begin to subside.
Step 2
While this is very difficult, call on cold logic to help you. Tell yourself, “What happened has already happened. Nothing will change from the fact that I will pull my hair out, go crazy. " This is true even if something irreparable happened (for example, a loved one died). Here the following suggestion may well help: "After all, he loved me, he would be very upset to see how I suffer and am being killed!"
Step 3
If we are talking about a fixable situation - a quarrel, a break in relations, personal troubles, etc. - then all the more resort to self-hypnosis, persistently convincing yourself: “Mental pain, suffering, torment only hinder me! I'd better think about how to get my beloved back (make peace with a friend, solve problems at work, etc.)"
Step 4
Try to understand that your sad situation is by no means unique! In life, quite often, along with the light, joyful, there is also the sad, the negative. And death, alas, is an integral part of life. Remember: many of your relatives, friends, acquaintances, colleagues have lost loved ones, experienced serious problems. But after all, they found the strength not to lose heart, overcame their mental pain! And why are you worse?
Step 5
Try to get positive emotions as often as possible, anywhere! This is absolutely necessary for you now. Watch humorous TV shows, go to exhibitions, sports events, theaters, and friendly parties. Do not lock yourself in four walls, do not accumulate negativity in your soul.
Step 6
Suggest to yourself: life goes on, and joy will replace the pain of the soul. Find an interesting hobby, hobby, if possible, change the environment, go on a foreign tour.
