Probably, there is no person in the world who would not be afraid of the stage. Even the most famous artists are often worried before going out to the audience. They each have their own ways of overcoming tremors in knees and voice.
Instructions
Step 1
Performing in front of a full audience is scary because the artist is afraid to forget lines or movements. It is even more terrible to confuse the others with your mistake if the performance is in pairs or in groups. In fact, a person is not afraid of the stage as such, but of the viewer, more precisely, of public opinion. Indeed, from the pedestal it is scary to seem unprepared and confused. If it's about the audience, try to tame them.
Step 2
Instead of imagining tomatoes being thrown at you, imagine in every detail your own triumph. Imagine being given a standing ovation while handing out enthusiastic kisses to the audience. No matter how pretentious it may sound, but sometimes it is useful to dream like this, even for those who are far from the stage, for example, people who are conducting responsible negotiations.
Step 3
The best way to overcome fear is to start. Do not pay attention if you sing the first verse in a trembling voice, but by the middle of the song your talent will fully unfold. Remember how you passed exams at school or university, even if you had to sit at the table with the examiners with a completely empty head, after a couple of general phrases, the mosaic of the answer formed by itself, didn't it?
Step 4
To keep fear occupying the minimum space in your mind, rehearse as much as possible. If you know that you “transfer” the scene with difficulty, rehearse in front of the mirror, it is desirable to see yourself in it at this moment in full growth. Take a look at yourself. Perhaps instead of a confident person, you see a copy of him hunched over in front of you, muttering something under your breath? Correct the situation immediately!
Step 5
If there are a few moments before the start of the performance, and you cannot cope with the stress, lightly pinch your hand or bite the tip of your little finger. Sharp pain should be "brought back to life." Tell yourself that you will succeed and that it simply cannot be otherwise. Smile. Straighten your shoulders. Take a deep breath, exhale sharply and … your exit!
