It would seem that the ability to express one's thoughts is a natural human need. But not everyone can easily boast of this ability, and there are many explanations for this. Starting from the causes of tongue-tied language, you can find ways out and, finally, learn to express yourself.
Instructions
Step 1
Often, the severity of communication is born due to adverse situations in childhood. For example, the child was not allowed to speak out, arguing that he still cannot say anything intelligible. In this case, it is better to turn to a competent psychotherapist who will help get rid of the complex and restore self-confidence.
Step 2
If there were no traumas, but you feel constant discomfort in the conversation, thoughts are confused, and your throat dries up, then it is worth working with your self-esteem. Most likely, your shyness is manifested not only at the moment when you broadcast. Confidence can be fostered with the help of interesting trainings, which are now being held in large numbers around the world. As a rule, they are held in a playful way, where participants learn to communicate, talk about themselves and express their thoughts in various ways.
Step 3
It is worth more to be with people, to communicate, to carry out joint activities. Is it possible to learn to verbally express thoughts by talking to someone just using the keyboard? Real practice bears the highest quality results. It is important to meet different people, not to be afraid to enter into a dialogue with them, and the point is not even that you have to speak some clever speeches, but that you just talk to someone.
Step 4
Surround yourself with a comfortable environment. This could be a hobby club, your favorite café, or a park. You should not immediately throw yourself into a serious environment that requires intellectual concentration. Let the atmosphere be friendly, then it will be easier for you to express your thoughts.
Step 5
Read more. Sometimes people simply do not have enough vocabulary to express the whole complex of thoughts that are born in their heads. Pay particular attention to fiction and journalism, since it is there that you will find the necessary constructions for your speech.
Step 6
Don't be afraid to overcome yourself. It seems so difficult to pull yourself together and say a few sentences, but this is just a difficult threshold for entry. As soon as you start talking, fear and uncertainty will gradually evaporate, and the expression of your thoughts will become more accurate and graceful.
Step 7
Not all people are the same, and not everyone is given the right to express themselves competently in speech. It all depends on thinking: if you think audibly, then it's easy for you to speak, but if you have visual thinking, it is quite possible that rhetoric is not your path. This often happens with creative people who find it easier to express themselves in a painting, in a musical or literary work, as well as in a dance. As a rule, these are not the best speakers, but in their field they are professionals who can express their thoughts non-verbally.
