In the modern world, many people are afraid to express emotions, think that they will be misunderstood, offended, and stop communicating with them. But in fact, everything is quite the opposite. By expressing their feelings, a person achieves respect and trust from other people.
Instructions
Step 1
Failure to express your emotions correctly creates many problems. If a person is closed to communication, hides his feelings, then he is considered closed, some have a suspicion that such an interlocutor is hiding something, does not say anything. This leads to the fact that communication is interrupted, the person remains alone. To learn how to express your emotions, you need to follow simple rules.
Step 2
Express your feelings in dialogue with your partner. If a person has done a good deed for you or said warm words to you, do not hesitate to thank him for this. Speak sincerely, express the feelings that have arisen in your soul. Let it be not a simple “Thank you”, but a more extended expression: “How nice to receive this gift from you”, “You cook wonderfully”, etc.
Step 3
Support your words with actions - intonation, posture, facial expressions. If you say gratitude with a stone face, the person will not have a very flattering impression of you. And the words spoken with a warm, sincere smile will leave a pleasant mark on his soul. And in the future, he will gladly provide you with another service.
Step 4
Express how you feel when talking to your partner. You are squeezed and you feel a strong anxiety in yourself, so say: "I am worried, I do not know how to start." A normal interlocutor will always support you, give you the opportunity to calm down.
Step 5
Negative emotions also cannot be hidden, they must be expressed. If you don't like something about your partner's behavior, tell him about it. No need to be silent and offended. Maybe the person does not understand what specifically does not suit you.
Step 6
Do not postpone the showdown until later, do not accumulate your grievances. This is fraught with not only a deterioration in relations, but also affects the physical condition. Keep in mind that the longer you accumulate aggression in yourself, the more it will then splash out on your partner. Perhaps, after such an explosion of accumulated emotions, you will not be able to restore normal relations.
