The ability to manage yourself and your emotions is the ability to manage your life. Keep everything under control and do not go beyond. And also it is also the management of the people around you and the impact on them. After all, emotion is one of the key components of our life.
Instructions
Step 1
To restrain your emotions in a particular situation, use the old method: count to 10. When you are calm, you tend to make intelligent decisions, it’s not for nothing that they say that anger is a bad counselor. Under the influence of stress, we perceive the world around us painfully and in these moments we are very vulnerable.
Step 2
The pursuit of excellence and originality will help you control your emotions. This means that you need to constantly grow above yourself, strive for the best. Develop your best qualities as much as possible. Self-improvement is a long and painstaking work. You must become spiritually richer, become more interesting not only for yourself, but also for the people around you. In difficult times, this will be very useful to you.
Step 3
Introduce yourself. This means that you need to objectively assess yourself and your actions. Be as honest with yourself as possible. start small. If you have conflicts with others, then soberly assess the degree of your guilt and the guilt of your opponent. This will allow you to look inside yourself as deeply as possible and get to know your own personality from various angles of perception of reality.
