The art of self-management will allow you to become a balanced and whole person who boldly walks through life and enjoys every day. To master this art, you need to observe your behavior in a given situation.
Instructions
Step 1
Get positive emotions. Perhaps you enjoy watching blood-curdling movies. But after several views in a row, you will start to flinch from any unexpected sound, for example, a phone call. Therefore, try to focus on pleasant impressions, smiles and a positive mood. Communicate more with cheerful people and soon you will notice that you yourself are becoming a cheerful person.
Step 2
Of course, things can happen in life that will overwhelm your patience and make you very upset or angry. At such times, stay away from loved ones whom you may offend for no reason. Otherwise, all the anger will pour out on innocent heads, because no matter how you restrain emotions, sooner or later they will still make themselves felt. So that this does not happen suddenly, allow yourself an emotional release: regularly go in for sports or any physical labor, go to a football match, where you can "cheer" your favorite team, and at the same time relieve stress.
Step 3
It is very difficult to control yourself during conflict situations or when you are provoked into aggressive behavior. In order not to turn the dispute into a bazaar, try to reason your answers and demand the same from the interlocutor. If you feel that you are starting to lose your temper, take a break, for example, take a sip of coffee. Speak firmly and decisively, but don't scream even if they are yelling at you. In this case, it is better to use a defensive reaction and while such a loud monologue continues, imagine a noisy interlocutor with big ears or a clown nose. This will inevitably make you smile, which means it will help you to relax.
Step 4
Do something daily to improve yourself. The motto of all people who have achieved a lot in life was formulated a very long time ago and is quite simple: "Do not put off until tomorrow what you can do today." This life principle will teach you to have time everywhere, to be organized, and will also help you very quickly see the results of your own work. Make plans and follow them, remembering to leave a place for a well-deserved rest.
