Some people are afraid of tickling, and some take it for pleasure. However, it is quite possible to achieve the absence of the tickling reflex. To do this, you need to control your emotions, thoughts, feelings. To stop being ticklish, you need to do a few simple exercises.
Instructions
Step 1
Exercise 1. To perform this exercise, you need to sit comfortably and completely relax. Then, in every detail, imagine that someone is tickling you. If you are ticklish, the thought of it can give you goosebumps. As soon as they appear, you need to imagine something different, pleasant for you. Then again imagine in detail how you are tickled. This exercise should be repeated for several days in a row until you notice that the goose bumps have ceased to appear.
Step 2
Exercise 2. Ask someone close to you to put his hand on the most "delicate" place. In this case, you do not need to tickle, just put your hand and hold it for a few minutes. After you feel the tickling reflex, try to force yourself to relax. Try to switch your sensations to warmth, heaviness, roughness of the hand.
Step 3
Exercise 3. Now feel free to ask someone from your family to tickle you. You should feel every touch to the maximum. Relax, breathe deeply, and most importantly, convince yourself that tickling is no longer scary for you.
Step 4
Exercise 4. To complete this exercise, you must purchase a special device shown in the picture. This massager gives a person goosebumps. It can be applied to the head, joints, back or heels. Ask a loved one to tickle you with it. If you successfully pass the test with such a massager, then tickling is definitely not scary to you.
