Empathy, or compassion, empathy, on an intuitive level, allows you to accurately read the feelings of another, understand, worry and help those in need in time. However, a sensitive and attentive heart, the gift of empathy is rarely given to a person by nature. Empathy can and should be developed in oneself.
Instructions
Step 1
It is necessary to learn this feeling gradually, step by step. Moreover, it is decidedly impossible to miss the moments of childhood. Here, parents must contribute to the development of empathy. For example, a child hits and hears encouragement: "Don't cry, get up and go!" Why don't parents show sympathy at this moment, blow on the sore spot, giving the child support and consolation? The child subconsciously remembers that compassion manifests itself in this way, and learns to empathize. Over the years, these sprouts will be transformed into real goodness and understanding.
Step 2
Another important point is the ability to express and convey in words your own feelings. Do not hesitate to talk about your feelings, fears and worries, then soon you will learn to better understand the perception of the world by other people. It is no coincidence, for example, that in very difficult moments a person's feelings become too aggravated, he is painful even to the gaze of another. Talk to yourself, analyze your thoughts, analyze your suffering. Having laid out everything on the shelves, you will subsequently be able to help another person in his experiences, which means that you will learn empathy.
Step 3
The secret of empathy lies in understanding and accepting the fact that people are united by feelings, that similar deep suffering or joy can be experienced by those who live nearby, and even completely strangers. Therefore, empathy can be used as a tool for building good relationships. It is enough to feel deeply, and then understand and respect the feelings and perception of another person.
Step 4
Learn to be respectful, control your irritation, love and be generous with your feelings. Remember, "happiness is when you are understood." Open your soul, heart, hugs. You will feel filled with your own need, sensitivity and receive endless gratitude.
