For many people, relationships end in breakup. But everyone is going through this situation in different ways. Someone will smile and continue to live on, while someone else's thoughts about their former lover will not let sleep for a long time.
Instructions
Step 1
Try to be calm during the breakup. Of course, you may be hurt and upset, but you should not show all your feelings to your ex. This will not change anything, if the person decides to leave, he will leave, no matter how you stop him.
Step 2
Do not cry, do not swear, do not try to put pressure on your loved one. This will only worsen his attitude towards you. If your feelings are very strong, offer to remain friends. This will help you stay close to your ex for a while (until the pain subsides).
Step 3
Try to understand and forgive your loved one. It is unlikely that he did this to you just to hurt you. Surely he had his own reasons for this. Try to let him go in peace, without reproaches and insults.
Step 4
The first time after breaking up, try to keep yourself busy with something. Start spending more time playing sports, starting a new hobby, making home renovations or collecting. Try to spend less time alone. After all, at this time you will experience the moment of separation over and over again. Meet friends, make new acquaintances.
Step 5
Try to have a new romance. Perhaps you will meet a worthy person who will heal your spiritual wounds with his love. Just do not start a relationship with the first candidate you come across, pick a person who will be really sympathetic to you.
Step 6
Spend more time with your family, especially with your children if you have any. Ask loved ones to distract you from unnecessary thoughts. Go through old photos, do a spring cleaning, or take a picnic together. The main thing in this situation is to be distracted by something extraneous.
Step 7
Keep a diary describing your condition. Pour out your soul to him, describe everything that is happening to you at the moment. But never re-read the notes, this threatens to increase the depression. When your worries are over, burn your diary so that you will never remember those sad moments again.
