It's easy to be optimistic when things work out in life and problems are solved in one fell swoop. Stop! Or maybe the secret of luck and success lies in a positive attitude towards life? Psychologists say that this is exactly the case. After all, man is the creator of his own happiness. The ability not to get hung up on problems and enjoy the pleasant moments of life will help you get out of any impasse.
Instructions
Step 1
Let go of the negative. If you tend to experience past failures, resentments, defeats for a long time, then you should learn to “let off steam” and not engage in useless reflection. Physical activity is great for relieving irritation: jogging, going to the gym, or even just walking around the city. Communicating with nature is great for relieving stress, so get out of the dusty and stuffy city whenever possible. Someone calms themselves down with their favorite hobby, someone - by writing down their experiences in a diary. Use any suitable method, the main thing is not to take out negative emotions on the people around you, but also do not keep them in yourself.
Step 2
Share positive emotions. Be happy to communicate with each person. Try to treat everyone as equals, not putting anyone above or below you. Goodwill and sincere interest are the main secrets of successful communication. To share your emotions with your interlocutor, often use positively charged words: wonderful, wonderful, great, great, super. Appreciate each person as a source of unique experiences that they can share with you. Be generous with smiles, and soon you will see how the attitudes of those around you will change.
Step 3
Enjoy life. Do not be afraid to indulge yourself with little things, because sometimes even a cup of cocoa with delicious cookies can cheer you up. Look for the good in everything, over time it will become a habit, and any event will be perceived from an optimistic point of view. Engage in self-hypnosis using positive attitudes. At the beginning of each day, remind yourself how wonderful your life is, how much that is good and valuable in it. According to the law of correspondence, the outer world is a mirror image of the inner one, therefore, believing in your own happiness and luck, you invite them into your life.
