Art healing can be applied whenever there is no mood. Of course, it is better to carry out this work with a psychologist, but you can help yourself with art therapy on your own. Anyone who strives for self-expression and harmony can experience the healing power of art. In cases of decreased vitality and the need for emotional release, relieving fatigue, increasing awareness. Art therapy is one of the ways to look at yourself from the outside.
Instructions
Step 1
If you feel unreasonable anxiety or nervous tension, then try to draw what worries you. You can paint with gouache, watercolors or wax crayons. Color the drawing the way you like best. Give this enjoyable activity 30-40 minutes a day, and chances are that after a week you will feel that anxious thoughts and bad moods recede. And in order to feel the healing effect of art treatment it is not at all necessary to be an artist, and to have any special abilities and talents.
Step 2
Drawing scrawl or just spots is considered very useful and effective; you can depict them with your eyes closed, trying to mentally transfer your inner state to paper.
Step 3
Another interesting exercise in art therapy is drawing with a non-working hand. It helps to reveal new feelings, push the boundaries of skills, and also displays exciting images from childhood.
Step 4
The next effective way of expressing yourself on paper is drawing in a circle, the borders of which make you feel safe. Plunging into creativity, a person spills out on paper what worries him, gets rid of negative emotions, releases inner experiences. After such an activity, a person feels a sense of relief and an influx of energy.
