Probably, it is impossible to find a person who would not want to be happy and successful. However, without spiritual harmony with oneself and with others, this is impossible. After all, it is harmony that is one of the main components of a happy and prosperous life.
Instructions
Step 1
The soul can be compared to a kind of radio receiver, which, like a real one, can be tuned to certain waves. Which one you tune in - depends only on you. Therefore, if you want your soul to be in harmony, tune in to joy, to love yourself and the world around you. If you do not, self-destruction, constant illness and problems await you.
Step 2
Use relaxation to help you achieve harmony. This state of rest helps to relax the muscles of the body and relieve mental stress. Although it cannot be a panacea for all troubles, however, since during its implementation endorphins begin to be produced in the body, at least it helps to improve well-being and mood. In order for it to give the most effective result, it is necessary to carry out relaxation every day for at least 15 minutes.
Step 3
Learn to be calm. Anyone is in peace and quiet for at least half an hour every month. However, in order to really be peaceful, enjoy the silence for at least a few minutes, but every day, because it was not in vain that the sages said that silence is like gold. Also, try to devote each Sunday night to yourself - think about your activities for the next week, do some reading, or just listen to some nice music.
Step 4
Develop a sense of humor and try to maintain a positive mood throughout each day. Humor is not only good for your health, but also helps relieve stress in all conditions, no matter how difficult they are. Plus, he helps create a great atmosphere in any team.
Step 5
The skills of correct and polite communication with people are also very important. Every person has something to learn to see - listen more and talk less.
Step 6
Latent grievances and unpleasant situations are often the main subject of worries and reflections. Therefore, learn to contact people and try to forgive them, as well as, as little as possible, judge those around you. In addition, for the harmony of your soul, you need the ability to wisely resolve conflict situations.
