If you have been dissatisfied with your job, appearance and people around you for a long time, then you just need to change your lifestyle. Be prepared for the fact that you will need a lot of strength and perseverance, and not always everything will work out. After all, old habits don't go away so easily.
Instructions
Step 1
Make a clear and detailed plan for several months. Think about what kind of person you would like to see yourself in a year, and what you can achieve in a month. Set yourself precise deadlines. But remember that it is better to lengthen the time a little than to shorten it. If you decide to learn how to drive a car in six months, and after four months you feel quite confident behind the wheel, this will be another reason for joy and pride in yourself.
Step 2
Keep a diary. Celebrate all the important events in your new life, what feelings you are experiencing and what difficulties you face. Think of Bridget Jones. Despite many failures and ridiculous situations, she managed to change jobs, lose weight, arrange personal happiness and, as a result, radically change her life. Perhaps the diary played an important role. It is always helpful to analyze your successes and failures and draw conclusions.
Step 3
Dedicate friends and family to your plans. Firstly, in the future it will be a shame to turn off the intended path, even if you really want to. Secondly, relatives will be able to provide significant support when you feel bad and you decide to give up everything and return to a boring, but familiar life.
Step 4
Start making changes step by step and little by little. Have you decided to go on a diet starting Monday, start exercising, take a cooking class, stop watching TV shows, listen to your mother-in-law without irritation and take a cold shower in the morning? There is a very high probability that you will last for a maximum of two days. Give yourself time for one victory over yourself, then tackle another. Taking a cold shower every morning for the second week? Amazing. You feel more energized and less tired, now is the time to sign up for the gym.
Step 5
Do not be afraid. You have no idea how many people in the world want to change their way of life. But they do absolutely nothing. And it is not difficult and insurmountable circumstances that are to blame for this, but fear. Are you afraid that nothing will work out, that you will be laughed at, that everything will not go as planned? You are not alone in your fears. If you can't cope with fear on your own, sign up for a session with a psychologist or find like-minded people on the Internet.
